Shoes are an item that most people wear all the time. What will be the best choice for your needs? In this article you’ll get some tips about shoes, so when you shop for them, you’re able to decide in an informed way.

Wear socks with your running shoes. This can be damaging to your foot due to rubbing. Foot fungus more easily grows this way, as well. It is better to don a pair of cotton socks and use a bit of foot powder to maintain dryness.

Before you buy shoes for exercising, find out what type of arch you have because different athletic shoes fit different arch types. Wet the bottom of one foot and step down on some paper. You should be able to see your arch. If your have flat arches, then you will see most of your footprint. If your arch is high, then the …